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The Lazy 8 Personal Training

[Members Only] Elevated Strength & Performance Session

As an exclusive perk for our valued members, we're thrilled to offer this comprehensive private training session designed to elevate your strength, fitness, and overall physical performance.

Forget quick fixes or generic workouts - this 60-minute deep dive is your opportunity to work one-on-one with one of our expert masters of human movement. Together, we'll assess your current capabilities, unlock your limitless potential, and develop a strategic plan to transform your body and athletic abilities.

Members Hampton Wick Session

our dedicated team of licensed physiotherapists is committed to helping you achieve optimal health and wellness. With expertise in rehabilitation, pain management, and preventive care, we design personalized treatment plans tailored to your unique needs. Our holistic approach combines advanced techniques with compassionate support to empower you on your journey to recovery. Whether you’re recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we're here to guide you every step of the way.

Physio

Members St. Mary's Session

Ready to transform your health and unlock your full potential? Our introductory session is the perfect place to start.

Introduction Session

Ready to transform your health and unlock your full physical potential? Our introductory session is the perfect place to start.

This 60-minute consultation is your opportunity to meet with one of our expert personal trainers, discuss your unique goals, and get a comprehensive assessment of your current fitness level. Whether you're looking to build muscle, lose fat, or simply feel more energized and confident in your body, we'll work together to create a personalized plan to help you succeed.

During the session, you can expect:

Goal Setting 
We'll dive deep into understanding your primary fitness objectives, from improving sports performance to optimizing body composition. This ensures your program is strategically aligned with what matters most to you.

Functional Movement Screening
Your trainer will guide you through a series of movement assessments to evaluate your mobility, stability, and muscular imbalances. This helps us design a holistic training approach to improve overall function.

By the end of this session, you'll have a crystal-clear roadmap to transform your body and performance through our integrated approach to functional, holistic fitness. Are you ready to get started? Book your intro session today.

Introduction St. Mary's Session

Before getting started with our fitness and nutrition programs, we offer a complimentary 30-minute consultation call. This is an opportunity for us to learn more about your unique goals, health history, and current lifestyle.

During the call, we'll discuss:

Your Fitness Goals
What are you hoping to achieve through personal training? Whether it's building muscle, losing fat, improving sports performance, or simply feeling healthier - we'll make sure we understand your specific objectives.

Current Fitness Level 
We'll assess your current activity levels, strength, cardiovascular fitness, and any limitations or injuries we should be aware of. This helps us design a program that matches your starting point.

Nutrition Habits
Our nutrition coach will ask about your typical diet, food preferences, and any dietary restrictions. This provides insight into areas for improvement to support your fitness goals.

By the end of the call, we'll have a clear picture of your starting point and desired outcomes. From there, we can make personalized recommendations for the training program, nutrition guidance, and supplementation that will be most effective for you.

Select a Individual training or Group training

The Lazy 8 Personal Training

The Lazy 8 Personal Training